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What Are Plyometrics, How do They Help your Riding?
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Plyometrics aren’t just “jump training”, or lifting a weight fast. They rely on something called the stretch shortening cycle. When a muscle is rapidly stretched, sensors within the muscle trigger a stronger, more forceful contraction. Think quick stretch → explosive rebound. That elastic response is what allows you to absorb force and immediately redirect it. Think of it as reducing your rebound damping. Less damping in your body is a good thing. On the bike, this shows up when you: • Pump terrain Quickly respond to every everything the trail throws at you. I've seen many mountain bikers DIY training programs, plans built by ChatGPT, plus a number of the big name programs on the market. Many of them omit plyometric completely or do a poor job integrating them into the program. If you want a deeper dive into my philosophy on plyometrics, watch this video here: It’s one of the more viewed videos on my channel and still very relevant to what we’re doing right now. MTB Strength Club – Final Off-Season BlockEnrollment is now open for the final two-month off-season block of MTB Strength Club. This block starts March 2nd If you’ve been thinking about jumping in, this is the last off-season phase before we shift focus deeper into in-season performance. Get the details and secure your spot here: https://www.alpinemtbtraining.com/mtb-strength-club If you have questions about whether it’s the right fit for you right now, just reply to this email and let’s talk. Let’s finish this off-season strong. |
Hi! I'm am a coach that helps mountain bikers build and repair themselves.
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This athlete learned it the hard way. On the surface, everything looked right. The program was polished. The coach was well known. The investment was significant. Behind the scenes, though, something wasn’t working. As she put it: “My previous coach felt personalized at first, but over time it just became like she was spitting out some program she had on the internet.” That disconnect mattered. Communication was minimal. Context was missing. And when injuries and challenges in life got in the...
Hello Reader, You 're going to noticed a few things looking a little different around here. New visuals.A refined logo.Clearer language around performance, rehab, and what we actually do. This isn’t a pivot.It’s a sharpening. Alpine MTB Training becomes Alpine MTB Performance + Rehab Why the new branding? Initial Alpine MTB Training was focused on building effective fitness programs for the unique demands of mountain biking. After a short while, because of my Athletic Therapy background, it...
Reader You say you want to be a better rider. Stronger legs. Better fitness. More confidence on every trail. You want to ride longer days without blowing up halfway through. You want to keep up with your friends — or better yet, be the one setting the pace. You want to feel capable, not cooked, at the end of a big climb. So what’s stopping you? “I’m too busy.”“I’m too tired.”“It’s not the right time.”“I’ve got too many things going on.”“I don’t know if I’ll get the benefit.”“It’s too...