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It's been a busy few weeks! 🤯
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Hey Crew, There is so much going on in the Alpine MTB Training community right now I'm struggling to sort it all out in my own head. This past weekend was epic is many ways.
Coming up this week multiple clients will be racing Round the Mountain race in Kimberley, BC. Plus the daring few hucking themselves down Mount 7 in Golden for the resurrection of the iconic Psychosis race! Just around the corner, athletes will be lining up at the bucket list events of BC Bike Race, Single Track 6, Fernie Gravel Grind to name a few. Plus those with once in a lifetime trip plans to ride bike parks around Europe to those who are progressing their skills to get more enjoyment from their local trails. Along with several athletes making return to bike plans after major surgeries. Rehab is a process which is hard to endure, but the reward of returning to the sport you love can't be matched. When I say I offer a comprehensive service, I mean it! It's been a pleasure helping mountain bikers reach the wide variety of performance goals and return from injury. |
Hi! I'm am a coach that helps mountain bikers build and repair themselves.
Check out the resources and services I offer below. If you are interested in learning more sign up for my newsletter!
Hey Crew, I’ve been hitting the pump tracks lately with my kids, and they’ve been quietly dropping some serious wisdom. Not about gearing or trail tactics, but about mindset. When they want to learn something - manuals, hopping a curb, railing a corner - they just go for it. Over and over. No hesitation, no overthinking. They try, they fall, they laugh, and they try again. There’s no fear of “getting it wrong.” It’s just play. What if we brought that same mindset to our own skill sessions?...
The off-season is where the work happens. The in-season is where it all comes together. But making the transition between the two? That’s where a lot of riders get tripped up. You’ve put in months of strength training, mobility work, and structured intervals—now it’s time to get back to full-on riding without losing your progress or burning out too soon. If you’ve ever felt sluggish when you first get back on the trails or found yourself overtraining as the season progresses, you’re not...
Zone 2 training has amazing benefits to the health and performance of mountain bikers. Zone 2 training refers to training you do below your aerobic threshold where your body i primarily using oxygen to break down fat as an energy source. It is often referred to as long steady slow training at a pace you can maintain all day long. The benefits include building more mitochondria (the powerhouse organelle) in your muscle cells, increased time and speed at lower intensity, delays the usage of...