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What Kids Can Teach Us About Skill Building 🚴♂️
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Hey Crew, I’ve been hitting the pump tracks lately with my kids, and they’ve been quietly dropping some serious wisdom. Not about gearing or trail tactics, but about mindset. When they want to learn something - manuals, hopping a curb, railing a corner - they just go for it. Over and over. No hesitation, no overthinking. They try, they fall, they laugh, and they try again. There’s no fear of “getting it wrong.” It’s just play. What if we brought that same mindset to our own skill sessions? This time of year is perfect for brushing off the cobwebs and rebuilding confidence with those techy moves that might’ve collected a bit of dust over winter. Whether it's cornering, manuals, slow-speed balance, or punchy uphill moves—skills need regular touches to stay sharp. Here’s your challenge this week: Pick one bike skill you haven’t practiced in a while, and treat it like a playground session. No pressure. Just 10–15 minutes of focused fun. Set a timer, laugh when you fumble, and channel your inner 9-year-old who just wants to get that wheel lift because it looks cool 😄 You don’t need a trail or fancy setup—driveways, empty parking lots, or a quiet path work just fine. Let’s make skill practice part of the rhythm again. Here's a link to some skills videos to help you choose a skill to work on this week
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Hi! I'm am a coach that helps mountain bikers build and repair themselves.
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Plyometrics aren’t just “jump training”, or lifting a weight fast. They rely on something called the stretch shortening cycle. When a muscle is rapidly stretched, sensors within the muscle trigger a stronger, more forceful contraction. Think quick stretch → explosive rebound. That elastic response is what allows you to absorb force and immediately redirect it. Think of it as reducing your rebound damping. Less damping in your body is a good thing. On the bike, this shows up when you: • Pump...
This athlete learned it the hard way. On the surface, everything looked right. The program was polished. The coach was well known. The investment was significant. Behind the scenes, though, something wasn’t working. As she put it: “My previous coach felt personalized at first, but over time it just became like she was spitting out some program she had on the internet.” That disconnect mattered. Communication was minimal. Context was missing. And when injuries and challenges in life got in the...
Hello Reader, You 're going to noticed a few things looking a little different around here. New visuals.A refined logo.Clearer language around performance, rehab, and what we actually do. This isn’t a pivot.It’s a sharpening. Alpine MTB Training becomes Alpine MTB Performance + Rehab Why the new branding? Initial Alpine MTB Training was focused on building effective fitness programs for the unique demands of mountain biking. After a short while, because of my Athletic Therapy background, it...