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Clavicle Fractures: Recovery, Rehabilitation, and Return to Sport
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Hi Reader, Recently two of my clients as well as renowned DH racer Amaury Pierron fractured a clavicle (collarbone). This lead me to put my knowledge on this common injury into an article to share with the MTB and BMX community. Clavicle fractures are one of the most common injuries in mountain biking, particularly for downhill (DH) riders and BMX racers who experience high-impact crashes, it highlights just how common and serious clavicle fractures can be in the sport. Injury recovery is a complex process that requires careful management through different healing phases. Transitioning between these phases—progressing from pain management to range of motion exercises, then strengthening, and finally sport-specific riding sessions—is key to optimizing recovery and ensuring long-term performance. Each stage of recovery is important to rebuild not just the injured area, but the entire body, so riders can return to full action safely and effectively. Every year, I help multiple riders recover from clavicle fractures, guiding them through the entire process—from the early stages of injury all the way to returning to full action. My background as an Athletic Therapist, Strength Coach, and Mountain Biking Coach allows me to eliminate the gap in traditional healthcare models, providing a comprehensive, seamless approach that covers every aspect of your recovery. Whether you’re recovering from a recent injury or preparing to get back to your peak, I’m here to ensure you return to riding with confidence. Struggling to return to your past performance since an injury? Please reach out for some help! |
Hi! I'm am a coach that helps mountain bikers build and repair themselves.
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Plyometrics aren’t just “jump training”, or lifting a weight fast. They rely on something called the stretch shortening cycle. When a muscle is rapidly stretched, sensors within the muscle trigger a stronger, more forceful contraction. Think quick stretch → explosive rebound. That elastic response is what allows you to absorb force and immediately redirect it. Think of it as reducing your rebound damping. Less damping in your body is a good thing. On the bike, this shows up when you: • Pump...
This athlete learned it the hard way. On the surface, everything looked right. The program was polished. The coach was well known. The investment was significant. Behind the scenes, though, something wasn’t working. As she put it: “My previous coach felt personalized at first, but over time it just became like she was spitting out some program she had on the internet.” That disconnect mattered. Communication was minimal. Context was missing. And when injuries and challenges in life got in the...
Hello Reader, You 're going to noticed a few things looking a little different around here. New visuals.A refined logo.Clearer language around performance, rehab, and what we actually do. This isn’t a pivot.It’s a sharpening. Alpine MTB Training becomes Alpine MTB Performance + Rehab Why the new branding? Initial Alpine MTB Training was focused on building effective fitness programs for the unique demands of mountain biking. After a short while, because of my Athletic Therapy background, it...